Better Start Contracting.
Morning Guys, When you lift weights you’re meant to be contracting the target muscles as hard as possible, however I am willing to bet that a good majority of you don’t. A lot of people don’t focus...
View ArticleElmental, Dear Watson.
Morning Guys, This is a post for those of you who’ve been training for quite a while because it’s going to be based around how you can establish a guideline for the dominant neurotransmitter(s) in your...
View Article5 Mistakes You Make
Morning Guys, Making progress is something everyone aims to do, today I am going to list the most common reasons why you’re NOT progressing and have become stuck at a certain level. Some of these...
View ArticleFailure Mindset
Morning Guys, Do you live with the failure mindset? Plenty of people live with the attitude of: “That person is … Bigger, Stronger, Leaner, Fitter etc… than me because of … Genetics, Money/Born...
View ArticleBuy These Books
Morning Guys, The fitness industry rare yields any new information. You will read articles that while written differently, the messages are essentially the same. This isn’t a bad thing as people learn...
View Article3 Ways to Gain
It’s been said that the truly successful people out there have the perfect balance of science and anecdote. I have to say I’m inclined to agree. In this group we all enjoy a good debate and discussion...
View ArticleEasy on Paper…
Morning Guys, I have a technique for you to add to your arsenal, it’s not a new technique but it’s one that is very effective. Timed Sets. Instead of doing the standard 3×8-12 or 5×5, you will...
View ArticleQuestion Time
Morning Guys, Before you write yourself anew program I want you to ask yourself these questions first: – How/Why will said program work? – What training variables does it manipulate? – What is the...
View ArticleTorch Fat in 20.
If you find yourself stuck for time here is a 20min workout that will hit most of the major muscle groups in the body, improve your CV and also bring down your body fat levels. The idea is to aim to do...
View Article